Chinese New Year almond chocolate pastries - “All you need is love. But a little chocolate now and then doesn't hurt.”Writer H.G. Wells once noted, "Man must not allow the clock and the calendar to blind him to the fact that each moment of life is a miracle and a mystery." Do you live as if each moment is a miracle and a mystery?
A golf enthusiast listed three mental techniques to improve anyone's golf game. (Even mine, and I golf about as well as a slug wages war....) These techniques are not just about golf, however. They are mental attitudes that can help you live as if each moment were truly a miracle and a mystery. Here they are:
1. Resist the urge to add up your score as you go along. If you anticipate your score, you'll be distracted from the task at hand.
In other words, don't let your preoccupation with whether you are succeeding or whether you are achieving your goals distract you from being aware of the present moment.
2. Focus. Concentrate on hitting great shots rather than worrying about bad ones or what others will think if you miss. Visualize the ball going to your target.
This is a terrific technique for daily living. Focus. Concentrate on doing the next task well rather than worrying about past failures or about what others will think about you if you should "mess up." And get a picture in your mind's eye of the target you're trying to hit.
3. Keep your mind on the hole you're playing. Don't think about how you are going to play the 18th hole.
Thinking about the present will help the future take care of itself. This moment is full of magic and wonder. Give it your full attention.
Speaker Steve Sobel says, "I have learned from speaking to many cancer survivor groups that (when you have cancer) the watch on your hand no longer says, 'Tick, tick, tick.' It now says, 'Precious, precious, precious.'" When you come to know how precious is the present moment, you'll understand the mystery we call life.
From Lifesupport.
No comments:
Post a Comment