TAKING CONTROL OF STRESS

Large windows array - “Better keep yourself clean and bright. You are the window through which you must see the world.”

Have you heard about the man who was shopping with his baby boy? The obviously distraught and screaming child sat in the shopping cart.

As the man walked up and down the aisles, he calmly and patiently repeated, "Don't yell, Bobby. Calm down, Bobby. Don't get excited, Bobby."

A woman standing next to him turned and said, "You certainly are to be commended for trying so hard to soothe little Bobby."

The bewildered man looked up and said, "Lady, I'M BOBBY!"

It all gets a little much sometimes. Have you taken inventory of the stress in your life? Stress can come from work. It can come from family. It can come from the places we live and the lifestyles we choose.

In a recent survey, 60 percent of respondents said the city in which they live is noisier now than five years ago. The other 40 percent? They didn't hear the question.

How much stress do you feel? Though not all stress should be avoided, too much pressure can cause lasting harm in practically every area of your life. The solution is to take control.

Robert Reich did just that. As Secretary of Labor in the Clinton cabinet, Robert B. Reich, in an article published in the Op-Ed sections of the New York Times and Washington Post, told of his decision to resign from the stressful job. He said, "I have the best job I've ever had and probably ever will. No topping it." It was true. He seemed to love his job. But he added, "I also have the best family I'll ever have, and I can't get enough of them." And there was the problem -- too much of a good thing. He could not give himself to his family and to this particular career at the same time.

So Reich said, "I had to choose. I told the boss I'll be leaving, and explained why." His boss, of course, was the president of the United States. And the country took notice. Some people were stunned. Here was a high government official who made a decision to step out of an important and powerful position in order to spend the more time at home. He took control.

That is the first step to freeing ourselves from unnecessary stress: take control. Make the tough decision. It may be a decision for less money, a smaller home, a new location, a different job, less prestige, or a simpler lifestyle. But one thing I believe: it will be a decision you will never regret.

From Lifesupport.