HOW TO STAY YOUNG FOR LIFE

Scenic beach view with gentle waves - “I walked beside the evening sea and dreamed a dream that could not be; the waves that plunged along the shore said only: "Dreamer, dream no more!”

An aging man was walking with his friend. He said, "I'm a walking economy."

"How so?" the friend replied.

He lamented, "My hair line is in recession, my stomach is a victim of inflation, and both of these together are putting me into a deep depression!"

We can't help but grow older physically, but we can stay young in other ways. Though I cannot credit the original author, I think the following piece, sent in by a reader, is worth repeating. Do you want to stay young?

How to Stay Young

1. Throw out nonessential numbers. This includes age, weight and height. Let the doctor worry about them. That is why you pay him/her.

2. Keep only cheerful friends. The grouches pull you down.

3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. "An idle mind is the devil's workshop." The devil's name is Alzheimer's Disease.

4. Enjoy the simple things. When the children are young, that is all that you can afford. When they are in college, that is all that you can afford. When you are on retirement, that is all that you can afford!

5. Laugh often, long and loud. Laugh until you gasp for breath. Laugh so much that you can be tracked in the store by your distinctive laughter.

6. The tears happen. Endure, grieve, and move on. The only person who is with us our entire life, is ourselves. Be alive while you are alive, don't put out a mailbox on the highway of death and just wait in residence for your mail.

7. Surround yourself with what you love, whether it is family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.

8. Cherish your health. If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

9. Don't take guilt trips. Go to the mall, the next county, a foreign country, but not to guilt country.

10. At every opportunity, tell the people you love that you love them.

From Lifesupport.

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